As a strength coach and personal trainer, I know there’s no magical elixir. I’m very careful that what I eat fuels performance and long term health and understand that what’s handy isn’t always healthy. That’s why I’ve become a huge fan of Chia\Vie, an all-natural fruit drink that pairs potent little chia seeds with the convenience of a can.

The sensational smoothie is thick and creamy—since the seeds have been ground—and packed with 2,000 mg of Omega-3 and two servings of fruit. Here are a few other reasons why Chia\Vie has made a believer out of me: