Alright ladies, we know when you hear the term weightlifting you think of bulging biceps or thunderous thighs that make you look freakishly ripped. But unless you are consuming pounds of protein or large doses of hormones on a daily basis, this will not be the case. Weightlifting has a lot of benefits for women that often go unnoticed. Instead of thinking of it as weight training, think of it as strength training. Research shows that completing two strength-training sessions a week can help you burn more fat overall and sculpt those lean muscles that you are striving for. So take a break from your usual cardio routines and opt for a strength-training exercise a few times a week. Here are some reasons why you should start today!