Everyone strives to find those healthy snack foods to hold them over for their next meal without turning to the typical junk food choices that fill you up fast and leave you hungry soon after. The trick is to find meals that are high in both fiber and protein, which allows for a slower digestion. As a result, it leaves you feeling fuller longer.
Snacking is all a part of following a healthy balanced diet, however it is important to stick to low-calorie snacks and to plan them accordingly between meals. It is logical to believe that cutting calories will often leave you still feeling hungry, but with the right choices it is possible to pick foods that substitute the lack of caloric value with higher protein content. When you choose baked snacks such as potato chips, you are adding empty calories to your daily requirement instead of gaining any nutritional value. You are fooling your body that you are filling up when in reality you are eating snacks that will leave you feeling even hungrier afterwards. Oftentimes these poor chosen snacks may even have more calories than a full healthy meal.