Whether it is the media, doctors, friends or family, it seems we are continually bombarded with “new and improved” ways to get fit or new nutrition fads to follow. These latest and greatest fads tend to come and go, yet even as other nutritional trends are abandoned the importance of eating a well-balanced breakfast is a nutritional encouragement that has consistently maintained its status as an essential eating habit over the years. While many often assume that forgoing breakfast may be an easy way to cut out calories, multiple studies have shown that skipping breakfast is linked to the development of obesity and can actually make controlling your weight more difficult. Those who consume a vitamin-filled breakfast are less likely to over-indulge throughout the rest of the day and are more likely to fulfill their daily-recommended value of fruits and vegetables.
One of the most common excuses alleged by those who tend to skip their morning meal is that they don’t have time in the morning to prepare anything and because of this lack of time end up skipping the meal altogether. A nutritious breakfast fuels your body and brain and sets you up for success for the day ahead. Even if you find yourself pressed for time in the morning, it is crucial that you set aside a few extra minutes to whip up a quick meal, or think ahead and make something in advance that you can take to go and just grab on your way out the door. Read on for four delicious breakfast recipes that are packed with essential vitamins and can be made in minutes!