Grilled Chicken and Tomato-Basil Salad with Parmesan

Serves: 4
Ingredients:

  1. 2 tablespoons extra virgin olive oil
  2. 1 to 2 cloves garlic, minced
  3. salt to taste
  4. freshly ground black pepper
  5. 10 leaves fresh basil, chopped 
  6. 1 pint cherry tomatoes, halved
  7.  nonstick cooking spray
  8. 4 boneless, skinless chicken breasts, about 4 to 6 ounces each
  9. juice and zest of 1 lemon
  10. 8 cups arugula leaves 
  11. 1/4 cup Parmesan cheese shavings
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Recipe: A Well-Balanced Meal for Only 500 Calories

Almond-Crusted Chicken Fingers – 4 servings. Cook time 20 minutes

Ingredients:

  1. Canola oil cooking spray
  2. ½ cup sliced almonds
  3. ¼ cup whole-wheat flour
  4. 1 ½ tsp. paprika
  5. ½ tsp. garlic powder
  6. ½ tsp. dry mustard
  7. ¼ tsp. salt
  8. 1/8 tsp. freshly ground pepper
  9. 1 ½ tsp. extra-virgin olive oil
  10. 4 egg whites
  11. 1 pound chicken tenders
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Tofu Parmesan

Serves 4

  • This delicious recipe is from Suzanne Landry. She says this recipe is one of her family’s favorite recipes, and even men who say they don’t like tofu end up loving it!
  • INGREDIENTS:

    1. 1 pounds firm or extra firm tofu, cut in 1/2 inch slices
    2. 1 1/2 cup Progresso Italian flavor bread crumbs
    3. 2 tablespoons unrefined oil
    4. 2-3 cups tomato sauce
    5. 1/2 pound mozzarella cheese, grated or sliced (or soycheese)
    6. 1 egg
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