Eating breakfast everyday is one of the top diet tips recommended by scientists and nutritionists. Eating a balanced meal every day, within the first hour of getting out of bed poses a huge challenge to many Americans. Unfortunately, the nation’s failure to attend to the importance of breakfast has led to the overwhelming amount of obese people, heart attack patients, and diabetics. By putting a spotlight on breakfast as the most important meal of the day, we may one day see a more healthy, youthful, and energized population. There are three tips that are predominantly important when considering how to start your day off right. Buying healthy and easy foods, consuming nutrient-packed foods, and keeping this pattern consistent every day will energize you throughout your day and will help you to achieve your long-term health goals.