Vegan Chili

Serves: 8
Ingredients:

  1. 1 tablespoon vegetable oil
  2. 1 cup chopped onions
  3. 3/4 cup chopped carrots
  4. 3 cloves garlic, minced
  5. 1 cup chopped green bell pepper
  6. 1 cup chopped red bell pepper
  7. 3/4 cup chopped celery
  8. 1 tablespoon chili powder
  9. 1 1/2 cups chopped fresh mushrooms
  10. 1 (28 ounce) can whole peeled tomatoes with liquid, chopped
  11. 1 (19 ounce) can kidney beans with liquid
  12. 1 (11 ounce) can whole kernel corn, undrained
  13. 1 tablespoon ground cumin
  14. 1 1/2 teaspoons dried oregano
  15. 1 1/2 teaspoons dried basil
Read More

Delicious Vegetable Curry

Serves: 4 to 6
Ingredients:

  1. 1 tablespoon olive oil
  2. 1 onion, chopped
  3. 2 cloves crushed garlic
  4. 2 1/2 tablespoons curry powder
  5. 2 tablespoons tomato paste
  6. 1 (14.5 ounce) can diced tomatoes
  7. 1 cube vegetable buillon
  8. 1 (10 ouce) package frozen vegetable mix
  9. 1 1/2 cups water
  10. salt and pepper to taste
  11. 2 tablespoons chopped fresh cilantro
Read More

Spicy Grilled Shrimp

 

Serves 6
Ingredients:

  1. 1 large garlic clove
  2. 1/2 tablespoon coarse salt
  3. 1/2 teaspoon cayenne pepper
  4. 1 teaspoon paprika
  5. 2 tablespoons olive oil
  6. 2 teaspoons lemon juice
  7. 2 pounds large shrimp, peeled and deveined
  8. 8 wedges lemon, for garnish
Read More

Grilled Chicken and Tomato-Basil Salad with Parmesan

Serves: 4
Ingredients:

  1. 2 tablespoons extra virgin olive oil
  2. 1 to 2 cloves garlic, minced
  3. salt to taste
  4. freshly ground black pepper
  5. 10 leaves fresh basil, chopped 
  6. 1 pint cherry tomatoes, halved
  7.  nonstick cooking spray
  8. 4 boneless, skinless chicken breasts, about 4 to 6 ounces each
  9. juice and zest of 1 lemon
  10. 8 cups arugula leaves 
  11. 1/4 cup Parmesan cheese shavings
Read More

Recipe: A Well-Balanced Meal for Only 500 Calories

Almond-Crusted Chicken Fingers – 4 servings. Cook time 20 minutes

Ingredients:

  1. Canola oil cooking spray
  2. ½ cup sliced almonds
  3. ¼ cup whole-wheat flour
  4. 1 ½ tsp. paprika
  5. ½ tsp. garlic powder
  6. ½ tsp. dry mustard
  7. ¼ tsp. salt
  8. 1/8 tsp. freshly ground pepper
  9. 1 ½ tsp. extra-virgin olive oil
  10. 4 egg whites
  11. 1 pound chicken tenders
Read More

Tofu Parmesan

Serves 4

  • This delicious recipe is from Suzanne Landry. She says this recipe is one of her family’s favorite recipes, and even men who say they don’t like tofu end up loving it!
  • INGREDIENTS:

    1. 1 pounds firm or extra firm tofu, cut in 1/2 inch slices
    2. 1 1/2 cup Progresso Italian flavor bread crumbs
    3. 2 tablespoons unrefined oil
    4. 2-3 cups tomato sauce
    5. 1/2 pound mozzarella cheese, grated or sliced (or soycheese)
    6. 1 egg
    Read More