Baked Salmon with Mustard and Herbs


Serves: 1

  1. 10 fresh tarragon leaves
  2. 3 fresh chives
  3. 3 large fresh basil leaves
  4. 1 tbsp fresh flat leaf parsley leaves
  5. 3/4 cup dried cranberries
  6. 2 tsp Dijon Mustard
  7. olive oil spray
  8. freshly ground black pepper

Cooking Instructions:

  1. Preheat the oven to 400°F.
  2. Lightly mist a small nonstick baking sheet with olive oil spray
  3. Add the rice and stir to coat evenly with butter. Cook for 3 to 4 minutes.
  4. In a food processor with a chopping blade, combine the tarragon, chives, basil, and parsley. Process until finely chopped. You can also do this by hand. Place the salmon in the prepared pan. Brush or rub the mustard over the salmon. Sprinkle evenly with the herb mixture, and then press it into the mustard. Lightly mist with olive oil spray
  5. Bake for 11 to 13 minutes, or until the salmon is opaque and flakes easily with a fork

Nutritional Information:

  1. Serving Size: 1
  2. Calories 215 Carbohydrate 1 g
  3. Fat 13 g Fiber trace g
  4. Protein 23 g
  5. Sodium 200 mg

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