Sleep. We all need it. Unless your life is so busy that you’ve been forced to deal with the reality that you don’t have the time for a healthy amount of sleep, you probably take sleep for granted. This is obvious in the fact that so many people don’t take the time to seek medical attention for their issues with sleep, whether they include difficulty falling asleep, middle of the night awakenings, or tendency to oversleep. Whatever the issue, sleeping too little or too much will negatively impact your quality of life.