Summer is here! But what if you do not beach ready yet? Then try thermogenic foods.  What are thermogenic foods and how will they help me get ready for summer?

Thermogenic foods are foods that boost your metabolism through a metabolic process in which your body creates heat.  This is called thermogenesis. Thermogenic foods burn more calories and contribute to weight loss. These foods can be complimentary to other weight reduction efforts, such as exercising and cutting portion sizes.