Today for Tomorrow

One small thing today can mean big things for your future! Take the time to do something nice for your future-self, and be grateful for all

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The Mind of an Ultra-Runner

“On Friday after work, I might just go home and run a marathon” ultra-runner Chris Clemens said to me, casually referencing his training regiment for his upcoming 100 mile race this July. Suddenly, I wasn’t as proud of the four-mile jog I had conquered that morning.

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The Necessities of “ME TIME”

Every once in a while, we need a reminder to honor our mind, body, and soul. When we take the time to reflect, we can often find that we are our own best inspiration. Take time for yourself this weekend to think about your favorite things about what makes you YOU.

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Good Vibrations in Santa Barbara

There’s a certain machine shaking up Santa Barbara’s fitness world, no pun intended. Over the last few years, whole body vibration technology has found its place in local gyms and even spas, providing clients with a number of proclaimed benefits. Whole body vibration machines are used to improve and increase important aspects of fitness, health, and beauty, including:

  •  Blood Circulation
  •  Core Stability
  •  Cortisol/Stress Hormone Reduction
  • Muscle Strength 
  •  Muscle Recovery
  •  Human Growth Hormone Production
  •  Flexibility
  • Metabolism 
  •  Lymphatic Flow
  •  Range of Motion
  • Bone Density 
  •  Collagen Production
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Being the Best YOU

Thoreau said it best: goals are motivational, and it’s always exciting to complete one. But it’s not the medal at the end of the race that we really strive for–it’s the personal journey that medal represents.

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