Weight Training Beneficial to Women

Looking around the UCSB recreation center, one may notice a common divide between the genders. The majority of women, though not all of course, tend to congregate towards the cardio machines and yoga classes leaving the males to dominate the reccen-at-sunsetweight-lifting floor. Weight lifting is extremely beneficial to both sexes. Many women, apparently, seem to be missing this memo. Leaving one to wonder, why do surpluses of women shy away from pumping the iron?

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Santa Barbara Surf

It is no secret that variety is the spice of life. Doing the same activities day in and day out can become boring and tedious. This is especially true when it comes to exercising. Eventually the same old exercise routine of running, weight lifting, biking or swimming becomes stale and instead of looking forward to the next gym session, one starts to dread it. Luckily, Santa Barbara’s prime location by the ocean allows those tired of running laps around the track to partake in one of the most challenging and rewarding sports of them all, surfing.

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