When you picture Tai Chi , what do you see? A group of people enacting different movements gracefully in a park? Or a spiritual leader, guiding his pupils through ancient Chinese holistic practices meant to inspire balance of the body and mind? Well, either is true. In fact, Tai Chi can be practiced in many different ways and forms according to your fitness and spiritual needs. While it is important to keep in mind the basics of Tai Chi, sometimes modifying the traditional movements to fit your lifestyle can be helpful in achieving the desired state of balance.