Grilled Chicken and Tomato-Basil Salad with Parmesan

Serves: 4
Ingredients:

  1. 2 tablespoons extra virgin olive oil
  2. 1 to 2 cloves garlic, minced
  3. salt to taste
  4. freshly ground black pepper
  5. 10 leaves fresh basil, chopped 
  6. 1 pint cherry tomatoes, halved
  7.  nonstick cooking spray
  8. 4 boneless, skinless chicken breasts, about 4 to 6 ounces each
  9. juice and zest of 1 lemon
  10. 8 cups arugula leaves 
  11. 1/4 cup Parmesan cheese shavings
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Recipe: A Well-Balanced Meal for Only 500 Calories

Almond-Crusted Chicken Fingers – 4 servings. Cook time 20 minutes

Ingredients:

  1. Canola oil cooking spray
  2. ½ cup sliced almonds
  3. ¼ cup whole-wheat flour
  4. 1 ½ tsp. paprika
  5. ½ tsp. garlic powder
  6. ½ tsp. dry mustard
  7. ¼ tsp. salt
  8. 1/8 tsp. freshly ground pepper
  9. 1 ½ tsp. extra-virgin olive oil
  10. 4 egg whites
  11. 1 pound chicken tenders
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Angela Erdman

Angela Erdman is a personal trainer, a high school girls volleyball coach, and singer. After raising over 3,300 dollars to help cure cancer she will run 26.2 miles in the Anchorage, Alaska marathon on June 19th, also her 26th birthday. Erdman is a strong believer in inspiration and makes it her goal to always be inspiring others.

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