RussaYog: Rope-Based Yoga

Jasprit and Tesesa Singh are introducing a new and powerful style of yoga to the world. The new style of yoga called RussaYog, (Russa means rope in Sanskrit) uses overhead anchored ropes for a program that builds a tremendous amount of strength and develops a strong core. Jasprit and Teresa is hosting a ten day training and certification retreat in Santa Barbara for eight instructors from across the country and Europe. They hope to encourage people to experience this powerful new style of yoga for a complete body workout, and a heightened state of awareness and flexibility.

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Acne induced by exercise? Q & A with skin-care expert Sandra Alcide

Even if you don’t suffer from excessive acne, your training may be adversely affecting your skin. Yes, acne can be induced by exercise. But exactly what causes this? Scientists are still uncertain what the exact cause is, but they do have some worthwhile theories. Your lymphatic system is controlled by movement and operates best during exercise. The lymphatic system is also known as “the drainage system of the body”. This system consists of lymph nodes & vessels that carry lymph fluid around your body. This amazing circuit collects waste from tissues and returns it to the blood after it has been fully purified.

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